Today I went to have my “Girls” checked out.  A yearly duty, though not pleasant (the smushing!!), is a life saving necessity! Please ladies if you have not done so yet, make that appointment to have your mammogram today.

I’ve lost two friends this year to this dreadful disease; one of them was lost due to being so consumed with her career, she had not gone for a check up in over 15 years, it took for her to suddenly fall ill, to find out she was at stage 4 and the disease had spread. Please, NEVER EVER let your job get in the way of your health.

RIP  ~ Nikkia & Susanne

Love, Light & Blessings♥