Healthy | Maylana's Chronicles

Posts Tagged ‘Healthy’

Beverages, Eat Clean, Flaxseed, Fruit, Fruit Smoothie, Green smoothie, Health, Healthy, Raw Foods, Smoothie, Vegetables, WordPress Blogger

From The Archives…

In Musings While On Hiatus on August 29, 2013 at 12:09 pm

Hi Darlings! Here’s another one from the archives. I thought it was appropriate to post this particular article as it was written on a Thursday back in May. Who doesn’t love a good healthy smoothie?

Original Post

Happy Thursday Darlings♥ As you may know, I’m on a major health kick, so I thought I’d let you know what’s in today’s smoothie cocktail. Here goes…

1 Handful Kale
1 Handful Spinach
1/2 Apple
1/2 Banana
1 Tablespoon Flaxseed
1 Handful Strawberries
1/2 cup spring water

Blend, pour into a martini glass, and sip daintily, like the healthy, and chic Sylista you are.

Be Creative, Be Inspired, Be Amazing!

♥ Shine Brightly ♥

▶ View 2 Comments

10 Minute Workout, Arm Workout, Excercise, Healthy, Inspiration, Michelle Obama, Motivation, PopSugar, Toned Arms, Workout

Best 10 Minute Workout For Fabulous Arms…

In Musings While On Hiatus on July 22, 2013 at 1:49 pm

There’s nothing sexier, than beautifully toned arms in a gorgeous summer dress. Looking for Michelle Obama’s arms? Here’s a workout from PopSugar Fitness, I’ve been incorporating into my daily routine for a while now {I do these every morning and evening}, and thought it would be great to share this video with you. As a bonus, with this particular work out, you’re also toning your core, so you’re getting two for one in 10 minutes {flat tummy anyone!}. I love PopSugar work outs, they are tailored especially for woman, and you truly do get great results, without bulking up; toned is sexy!

Aren’t you worth 10 minutes?

Click here to start your journey to fabulously toned arms♥

On hiatus, sending you a burst of inspiration.

Michelle Obama image ~ Reuters

▶ View 2 Comments

Apple, Beverages, Fruit, Fruit and Vegetable, Green smoothie, Health, Healthy, Home, Kale Smoothie, Smoothie, Smoothie Recipe, Spinach

Smoothie Thursday…

In Daily Musings on May 2, 2013 at 12:08 pm

Happy Thursday Darlings♥ As you may know, I’m on a major health kick, so I thought I’d let you know what’s in today’s smoothie cocktail. Here goes…

1 Handful Kale
1 Handful Spinach
1/2 Apple
1/2 Banana
1 Tablespoon Flaxseed
1 Handful Strawberries
1/2 cup spring water

Blend, pour into a martini glass, and sip daintily, like the healthy, and chic Sylista you are.

Be Creative, Be Inspired, Be Amazing!

♥ Shine Brightly ♥

▶ View 2 Comments

Almond milk, Banana, Fruit and Vegetable, fruit smoothies, Green smoothie, Health, Healthy, Home, Instagram, Recipe, Smoothie

Sweet Greens…

In Daily Musings on April 17, 2013 at 2:20 pm

After posting these photos on Instagram, I was asked to post the recipe to my blog. I’m on day 3 of a 10 day juicing and all veggie diet {I don’t really like the word diet, but you know what I mean}, and I must say, so far so good. 🙂 I’m drinking approximately 10 ounces every 2 to 3 hours with water in between, this way there’s no time to feel hungry.

Ingredients:

Apple
Banana
Blueberries
Strawberries
Spinach
Flaxseed
Almond Milk

This one is basically the same, but instead the ingredients are:

Mango
Kiwi
Banana
Blueberries
Strawberries
Flaxseed
Almond milk

A friend of mine {who is on this smoothie journey with me} created a delicious concoction in her Vitamix this morning {I never realized how expensive these were, but definitely worth it}. It was a very dark green, but truly delicious! Sorry I don’t have a photo.

Ingredients were:

Spirulina
Pea Protein
Banana
Blueberries
Chai Seeds
Almond Milk

There are so many variations on these green and fruit smoothies. I’d love to hear your suggestions in the comments section, so that I can switch things up a bit.

Wishing you a very Healthy, Happy and Amazing Wednesday!